PERSONALISED ONLINE STRENGTH & CONDITIONING
Stay Strong For The Life You Love. From Anywhere.
Train from your own gym, your home or while travelling with personalised programming, expert coaching and ongoing accountability—designed around your goals, wherever life takes you.
Online Doesn't Mean
You're On Your Own
Most online coaching ends once the program lands in your inbox. Ours is different.
Every week you'll upload videos of your key lifts directly through the TeamBuildr app. Your coach reviews every lift, records personalised feedback while speaking directly to you, and explains exactly what needs improving.
Then, during your live coaching sessions, those same videos are shared on screen so you can work through technique corrections together in real time.
You're never wondering if you're doing it right.
You're being coached.
How it works
A Coaching System Built Around Real Feedback
01. Discovery Call
Book in for a complimentary consultation: a quick 15-minute chat over the phone to make sure we're the right fit for each other. We don't work with everyone, and this isn't the kind of coaching where you get a cookie-cutter plan or never actually speak to your coach. On this call we go through your goals, injury history, what you've already tried, and what's currently holding you back.
02. Online Movement IQ Assessment
If we're a fit, we'll get you to run through a few key movements live on a video call so we can see exactly how you move. If a live session isn't possible, you'll record a few movements for us instead. We get a clear read on any limitations and talk it through face to face over Zoom.
03. Your Personalised Plan
Receive a tailored training and nutrition plan, built around your goals, your body, and everything we found in your Movement IQ Assessment. Delivered straight into your app, with ongoing support, accountability, and video feedback along the way. How much hands-on, face-to-face contact you get depends on which plan you choose (Foundation, Coaching, or Performance).
Built for people who want to stay strong for life
Strength isn't built through random workouts. It's built through consistency, intelligent programming and coaching that adapts as you improve.
That's exactly what you'll find here. It's structured coaching designed to help you:
Build meaningful strength
Train with more confidence
Improve movement quality under load
Reduce the interruptions that recurring aches and niggles can create
Stay capable for hiking, travel, sport and everyday life
Continue progressing instead of starting over every few months
Who it’s for
You're Probably A Good Fit If...
You feel weaker than you used to.
You want more structure than random workouts provide.
You've dealt with recurring aches or injuries that keep interrupting training.
You enjoy training but aren't sure you're getting the most from it.
You want expert coaching without needing to live nearby.
You're thinking long term, not just about the next 12 weeks.
Online coaching options
Find The Level Of Coaching That's Right For You
Every coaching option includes a personalised strength program, weekly face-to-camera video feedback, ongoing program adjustments, TeamBuildr app access, and a minimum 12-week commitment.
The difference comes down to how much support you want along the way.
foundation
$69/week
Approx. value over your first 12 weeks: $1,668
Includes:
Personalised strength program
TeamBuildr app access
Weekly face-to-camera video feedback
Exercise technique review
Live Zoom coaching
Ongoing program adjustments
Nutrition coaching not included.
Coaching
$89/week
Approx. value over your first 12 weeks: $3,288
Includes:
Everything in Foundation, plus…
Personalised nutrition coaching
Fortnightly live 1:1 Zoom coaching
Greater accountability and support
Performance
$109/week
Approx. value over your first 12 weeks: $4,518
Includes:
Everything in Coaching, plus…
Weekly live 1:1 Zoom coaching
Monthly Movement IQ reassessment
Faster adjustments and more frequent contact
Not sure which option is right for you?
Every client begins with a paid Movement IQ Assessment. We'll assess how you move, understand your goals, and recommend the coaching option that's best suited to you.
coaching designed for long term success
we’re committed to you
Real strength takes consistency.
That's why every online coaching membership begins with a minimum 12-week commitment. After that, you're free to continue month to month and cancel whenever you choose.
If you ever decide to finish coaching, you'll still keep access to the TeamBuildr app and your programs, so everything you've built stays with you.
Kind words, direct from our clients
-
![results in my speed, endurance and recovery.]()
I've seen results in my speed, endurance and recovery.
“I started strength training with Jeremy to improve my running. I've seen results in my speed, endurance and recovery. He is able to get 100% effort from us in sessions and mixes things up to keep it interesting. Thanks Jeremy!”
— MARNIE
-
![Seeing massive improvements in my netball!]()
Seeing massive improvements in my netball!
"I've been training with Jeremy for the last three weeks and am already seeing massive improvements in my netball! I came to him looking for a more netball-specific gym program and he has gone above and beyond to deliver that while also allowing me to be incredibly flexible with my ever-changing routine.
I would highly recommend Jeremy for anything from general PT sessions to more sports-specific programs. He's also very reasonably priced so that's no barrier. I'm super excited to see what he can help me achieve in the coming months!"
-
![]()
great programs and is very knowledgeable around changing programs for injury.
I have been training with Jeremy for a year now and I have gained so much strength in that time. I even competed in a novice power lifting comp! He puts together great programs and is very knowledgeable around changing programs for injury. He is super encouraging and knows how to get you to give everything in a session. Highly recommend!
-Alyssa -
![]()
The app Limitless uses is great and user friendly!
Jeremy from Limitless was extremely helpful in assisting me with training programs. This is the first time that I have joined a gym and Jeremy listened to what I wanted to achieve and then wrote some user friendly programs to match my aims. The app that he uses is great, it is able to structure your training and has video attachments to demonstrate each exercise.
And on top of that, he is a really nice guy👍.
Highly recommend
-Matt
A little something extra
Based in Brisbane?
If you're based in Brisbane, you also have the option to add occasional in-person Small Group Training sessions alongside your online coaching.
For everyone else, everything you need to make exceptional progress is delivered remotely.
Get to know our coaching team
FAQs
-
Step 1 — Discovery Call: A quick 15-minute phone chat to confirm we're the right fit. We cover your goals, injury history, training experience, and what's currently holding you back.
Step 2 — Online Movement IQ Assessment: You run through key movements live on a Zoom call, or record them for us if live isn't possible, so we can see exactly how you move.
Step 3 — Your Personalised Plan: We build a tailored training and nutrition plan delivered straight into your app, with ongoing coaching, feedback, and accountability.
-
Yes. Our coaches are Exercise Scientists and Clinical Exercise Physiologists, and your Movement IQ Assessment is done live on video specifically so we can see how you move, not just guess from a form. We correct your form in real time on your live coaching calls.
-
Most online coaching is a program dumped on you with little real contact. Ours includes live Zoom coaching and face-on video feedback from an actual coach who knows your training week, not a templated plan or outsourced review.
-
Either works. We build your program around whatever equipment and space you have access to, and confirm the details on your Discovery Call.
-
You film your key lifts in the app, we review them and send face-on video feedback every Friday, and on Coaching and Performance plans you also get live Zoom calls where we run through movements and correct form in real time.
-
No problem, every live call has a recorded fallback, so you're never missing feedback just because a time doesn't line up.
-
Most clients feel a difference in how they move within 2 to 3 weeks, with measurable strength gains by week 6. Lasting change takes a full 12-week block, and we track progress the whole way so you're never guessing.
-
We have three online plans (Foundation, Coaching, and Performance) priced around how much contact and support you want. No long lock-in contract, we earn your business every week by getting you results.
-
Not at all. Everything lives in one simple app your program, your videos, your feedback so you always know exactly what to do next. If you get stuck, your coach is a message away.
-
Yes, this is built to be fully remote. Live calls are scheduled around you, and if timezones don't line up, the recorded fallback means you're never locked out of feedback.
Stronger doesn’t happen by accident
If you're tired of guessing, constantly restarting, or letting recurring setbacks dictate your training, it's time for a different approach.
Start with a Movement IQ Assessment and we'll build a coaching plan around where you are now, where you want to go, and what it will take to get there.