One-on-One personal coaching
Personalised Coaching. Complete Attention. Better Long-Term Results.
One-on-one coaching is designed for people who want the fastest path to better movement, greater strength and lasting results.
With personalised coaching, tailored programming and ongoing accountability, you'll know exactly what to do, why you're doing it and how to keep progressing.
for people who want
more from their body
You don't train just to be better in the gym. You train so you can keep doing the things you love outside of it.
Whether it's trail running, hiking, surfing, cycling or simply keeping up with an active lifestyle, one-on-one coaching helps you build the strength, movement and confidence to perform at your best.
Every session is tailored to your goals, with expert coaching that helps you train smarter, move better and keep progressing for the long term.
How it works
A Personalised Process From Day One
01. Discovery Call
Book in for a complimentary consultation. This is where we get to know you: your goals, your injury history, what you've already tried, and what's currently holding you back or what's driving you forward.
02. Movement IQ Assessment
If we're the right fit, you'll come in for an in-person Movement IQ Assessment. We identify your strengths, weaknesses, and any key areas limiting your performance, along with any medical or physiological conditions we need to program around. This means your plan is never cookie-cutter.
03. Your Personalised Plan
Receive a tailored training and nutrition plan, built around your goals, your body, and everything we found in your Movement IQ Assessment. You get ongoing support and accountability from there, not just a program handed over and left to chance. This looks different for everyone some can go straight into programming or small group training, others need more hands-on 1:1 support to start. We're upfront and honest, and we'll always give you our gold-standard recommendation, but the final call is yours.
What’s included
More Than A Weekly Personal Training Session
One-on-one coaching includes far more than the time you spend with your coach each week.
You'll also receive:
Weekly one-on-one coaching sessions
Personalised strength programming
Individual nutrition guidance
Ongoing program adjustments
Progress tracking and performance reviews
Coach support between sessions
Optional gym membership
Training designed around your goals, lifestyle and current capacity
What they’re saying
Pricing
Coaching that fits your goals
Every coaching journey begins with a complimentary Discovery Call, followed by a one-off $55 Initial Consultation.
Your Initial Consultation includes:
Comprehensive movement assessment
Strength testing
Goal setting
Your first personalised program
A progress reassessment during your coaching
Unlimited program adjustments as your training evolves
From there, we'll recommend the level of coaching that's best suited to your goals and the support you need.
Plans starting from
$50/week
Our highest level of coaching, with weekly private sessions, personalised programming, nutrition support, ongoing accountability and coach access between sessions.
A one-off $55 Initial Consultation applies to all in-person clients. We'll discuss if we're the right fit for you and what plan looks like to get you to where you want to be.
coaching options
Find The Level Of Coaching That's Right For You
Every coaching journey begins with a complimentary Discovery Call, followed by a one-off $55 Initial Consultation. From there, we'll recommend the level of coaching that's best suited to your goals and the support you need.
Program only
For those who want expert programming with the flexibility to train independently.
Includes:
Personalised strength program
Individual nutrition plan
Weekly progress tracking
Ongoing program adjustments
Coach support between check-ins
Optional gym membership
Small group training
Train alongside like-minded people with expert coaching and built-in accountability.
Includes:
Weekly Small Group Training session
Personalised strength program
Individual nutrition plan
Weekly progress tracking
Ongoing program adjustments
Coach support between sessions
Optional gym membership
1:1 Coaching
Our highest level of support with completely personalised coaching every step of the way.
Includes:
Weekly one-on-one coaching session
Personalised strength program
Individual nutrition plan
Weekly progress tracking
Ongoing program adjustments
Direct coach support between sessions
Optional gym membership
Not sure which option is right for you?
Every client begins with a paid Initial Consultation. We'll assess how you move, understand your goals, and recommend the coaching option that's best suited to you.
Client Testimonials — In Their Own Words
Hear directly from our clients on how we've helped them stay strong, energised, and injury-free, so they can keep doing what they love.
We’re so confident you’ll love working with us
money-back guarantee
Our clients have told us time and time again how great we are, so we believe it, and we're betting you will too. In fact, we’re so sure that working with us will change your life for the better, that we’re willing to give you your money back if you follow the process and you’re not 100% satisfied.
meet the team
The Coaches Behind Your Progress
At Limitless Personal Performance, you'll work with coaches who understand that training is about more than what happens in the gym. It's about building a body that's ready for the trails, the surf, the mountains, the field, or whatever challenge comes next.
With backgrounds in strength and conditioning, exercise science and clinical exercise physiology, our team combines expert coaching with personalised programming to help you move better, get stronger and keep doing the things you love for years to come.
Get to know our coaching team
Kind words, direct from our clients
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![results in my speed, endurance and recovery.]()
I've seen results in my speed, endurance and recovery.
“I started strength training with Jeremy to improve my running. I've seen results in my speed, endurance and recovery. He is able to get 100% effort from us in sessions and mixes things up to keep it interesting. Thanks Jeremy!”
— MARNIE
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![Seeing massive improvements in my netball!]()
Seeing massive improvements in my netball!
"I've been training with Jeremy for the last three weeks and am already seeing massive improvements in my netball! I came to him looking for a more netball-specific gym program and he has gone above and beyond to deliver that while also allowing me to be incredibly flexible with my ever-changing routine.
I would highly recommend Jeremy for anything from general PT sessions to more sports-specific programs. He's also very reasonably priced so that's no barrier. I'm super excited to see what he can help me achieve in the coming months!"
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![People working out in a gym, with a woman doing push-ups and a man observing, while others exercise in the background.]()
great programs and is very knowledgeable around changing programs for injury.
I have been training with Jeremy for a year now and I have gained so much strength in that time. I even competed in a novice power lifting comp! He puts together great programs and is very knowledgeable around changing programs for injury. He is super encouraging and knows how to get you to give everything in a session. Highly recommend!
-Alyssa -
![A man in a wheelchair lifting weights with his trainer assisting him in a gym.]()
The app Limitless uses is great and user friendly!
Jeremy from Limitless was extremely helpful in assisting me with training programs. This is the first time that I have joined a gym and Jeremy listened to what I wanted to achieve and then wrote some user friendly programs to match my aims. The app that he uses is great, it is able to structure your training and has video attachments to demonstrate each exercise.
And on top of that, he is a really nice guy👍.
Highly recommend
-Matt
FAQs
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Step 1 — Complimentary Consultation: Book a complimentary consultation where we'll discuss your goals, injury history, training experience, and the challenges currently holding you back. This helps us understand exactly what you're looking to achieve and whether we're the right fit for you.
Step 2 — Movement IQ Assessment: Complete our comprehensive Movement IQ Assessment, including movement screening, strength testing, body composition measurements, and lifestyle review.
Step 3 — Personalised Training Plan: Based on your assessment results, we'll create a tailored training and nutrition plan designed specifically for your goals, lifestyle, and experience level. You'll receive ongoing coaching, accountability, and support.
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Yes, this is exactly the gap we're built to fill. Our coaches are Exercise Scientists and Clinical Exercise Physiologists, so training around pain and past injuries isn't a workaround, it's the plan. We build your program to strengthen around the problem, not ignore it.
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Most gyms hand you a program and hope you turn up. Most personal trainers keep you moving but rarely address why you're getting injured or plateauing. We combine performance coaching with a clinical understanding of the body, so every session has a purpose and every block builds toward a measurable result.
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Inside Powerhouse 4053, unlike your big franchise gyms, there’s no big crowds or egos. There is no need for membership; we cover the cost for you to train at the gym inside and outside your personal training sessions.
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Yes. We offer both in-person coaching at Powerhouse 4053 in Stafford and online coaching Australia-wide. Online clients receive a personalised training program, exercise demonstration videos, progress tracking, and ongoing coaching support, including video feedback.
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Most clients feel a difference in how they move within 2 to 3 weeks, and see measurable strength gains by week 6. Real, lasting change takes a full 12-week block. We track progress the whole way so you're never guessing.
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No you do not, we have options to include the gym membership with your program package though it is not essential.
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A Sport and Exercise Scientist specialises in strength, fitness, performance, and injury prevention, while a Clinical Exercise Physiologist has additional training in injury rehabilitation and managing chronic health conditions through exercise. We combine both skill sets.
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Every program is priced around your goals and how much support you need, mapped out together after your Movement IQ consultation rather than quoted blind. There's no long lock-in contract. We earn your business every week by getting you results.
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Not at all. Every program starts with a Movement IQ assessment so we know exactly where you're at before we write a single session. No group class where you're hoping to keep up. You train at a level built for your body today, with a coach who adjusts as you improve.
ready to train with purpose?
If you're tired of second-guessing your training or letting setbacks dictate what you're capable of, let's change that.
Book a complimentary Discovery Call and we'll talk through your goals, where you're currently at, and the coaching approach that will best support your progress.