Where Personalised Coaching Meets Community.

Small group sessions are capped at 3 people, occasionally 4 if everyone already knows each other and trains well together, but we keep it to 3 as the default. This isn't a big fitness class — groups are matched by similar goals and experience level, so you won't end up training next to a high-performance athlete if you're managing a chronic condition, or the reverse. That similarity is what builds real camaraderie in the group. Every session is still coached one-on-one within the group: each person follows their own individualised program with direct coaching attention from us.

Step 1 — Complimentary Consultation: Book a complimentary consultation where we'll discuss your goals, injury history, training experience, and the challenges currently holding you back. This helps us understand exactly what you're looking to achieve and whether we're the right fit for you.

Step 2 — Movement IQ Assessment: Complete our comprehensive Movement IQ Assessment, including movement screening, strength testing, body composition measurements, and lifestyle review.

Step 3 — Personalised Training Plan: Based on your assessment results, we'll create a tailored training and nutrition plan designed specifically for your goals, lifestyle, and experience level. You'll receive ongoing coaching, accountability, and support.

Yes, this is exactly the gap we're built to fill. Our coaches are Exercise Scientists and Clinical Exercise Physiologists, so training around pain and past injuries isn't a workaround, it's the plan. We build your program to strengthen around the problem, not ignore it.

Most gyms hand you a program and hope you turn up. Most personal trainers keep you moving but rarely address why you're getting injured or plateauing. We combine performance coaching with a clinical understanding of the body, so every session has a purpose and every block builds toward a measurable result.

Inside Powerhouse 4053, unlike your big franchise gyms, there’s no big crowds or egos. There is no need for membership; we cover the cost for you to train at the gym inside and outside your personal training sessions.

Yes. We offer both in-person coaching at Powerhouse 4053 in Stafford and online coaching Australia-wide. Online clients receive a personalised training program, exercise demonstration videos, progress tracking, and ongoing coaching support, including video feedback.

Most clients feel a difference in how they move within 2 to 3 weeks, and see measurable strength gains by week 6. Real, lasting change takes a full 12-week block. We track progress the whole way so you're never guessing.

No you do not, we have options to include the gym membership with your program package though it is not essential.

A Sport and Exercise Scientist specialises in strength, fitness, performance, and injury prevention, while a Clinical Exercise Physiologist has additional training in injury rehabilitation and managing chronic health conditions through exercise. We combine both skill sets.

Every program is priced around your goals and how much support you need, mapped out together after your Movement IQ consultation rather than quoted blind. There's no long lock-in contract. We earn your business every week by getting you results.

Not at all. Every program starts with a Movement IQ assessment so we know exactly where you're at before we write a single session. No group class where you're hoping to keep up. You train at a level built for your body today, with a coach who adjusts as you improve.